Weigh In record (no journal entry) for 17 August 2010
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126.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1821 kcal
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Fat: 59.29g | Prot: 82.23g | Carb: 187.46g.
Breakfast: Milk (Nonfat), original puffins. Lunch: Swiss Cheese, Turkey Breast Meat, Organic Mayonnaise, sprouted grain bread. Dinner: Risotto Parmigiano, Cabernet Sauvignon Wine, Olive Oil, Chicken Breast (Skin Not Eaten), Onions, Green Peppers. Snacks/Other: Pears. more...
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1983 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 3 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 5.6 lb a week
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