Weigh In record (no journal entry) for 03 July 2010
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124.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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1637 kcal
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Fat: 50.33g | Prot: 114.02g | Carb: 136.14g.
Breakfast: All-Bran Cereal, Milk (Nonfat). Lunch: Mayonnaise, Turkey Breast Meat, sprouted grain bread, Swiss Cheese. Dinner: Cabernet Sauvignon Wine, Sliced Sharp Provolone Cheese, Fried Chicken Breast No Coating (Skin Not Eaten), Focaccia - Italian Style Rolls with Asiago & Parmesan Cheeses. Snacks/Other: Oil Popped Popcorn (Low Fat). more...
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2268 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Housework - 4 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 41 minutes, Sleeping - 8 hours, Resting - 2 hours and 19 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 4.2 lb a week
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