Weigh In record (no journal entry) for 08 October 2010
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125.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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816 kcal
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Fat: 29.27g | Prot: 42.80g | Carb: 114.30g.
Breakfast: All-Bran Cereal, Milk (Nonfat). Lunch: Swiss Cheese, Turkey Breast Meat, sprouted grain bread, Organic Mayonnaise. Snacks/Other: Gala Apples. more...
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gaining 9.8 lb a week
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