badsofa's Journal, 24 August 2010

125.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 54.44g | Prot: 78.38g | Carb: 207.05g.   Breakfast: All-Bran Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Unsalted Matzos, Olive Oil, Chicken Breast (Skin Not Eaten), Zucchini, Cooked Celery, Cabernet Sauvignon Wine. Snacks/Other: Pears, Gala Apples. more...

1977 kcal

Activities & Exercise: Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 3 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...