Weigh In record (no journal entry) for 19 August 2010
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125.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1771 kcal
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Fat: 47.85g | Prot: 73.77g | Carb: 217.90g.
Breakfast: original puffins, Milk (Nonfat). Lunch: Swiss Cheese, Turkey Breast Meat, Organic Mayonnaise, sprouted grain bread. Dinner: Corn on the Cob, Cabernet Sauvignon Wine, Eggplant, Chicken Breast (Skin Not Eaten), Onions, Green Peppers, Olive Oil. Snacks/Other: Pears. more...
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1965 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 3 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 4.2 lb a week
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