Weigh In record (no journal entry) for 26 August 2010
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124.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1077 kcal
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Fat: 31.71g | Prot: 42.16g | Carb: 155.58g.
Breakfast: Milk (Nonfat), original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Snacks/Other: Oil Popped Popcorn (Low Fat), Pears, Gala Apples. more...
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1952 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 3 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.8 lb a week
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