badsofa's Journal, 19 July 2010

126.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 68.13g | Prot: 72.14g | Carb: 166.22g.   Breakfast: Milk (Nonfat), original puffins. Lunch: Organic Mayonnaise, Turkey Breast Meat, sprouted grain bread, Swiss Cheese. Dinner: Fruit Bread without Nuts, Capers, Celery, Cherry Tomatoes, Green Snap Beans, Olive Oil, Cabernet Sauvignon Wine, Salmon. Snacks/Other: Gala Apples, Nectarines. more...

2068 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 41 minutes, Sitting - 4 hours, Desk Work - 5 hours and 19 minutes, Sleeping - 8 hours, Resting - 2 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...