Weigh In record (no journal entry) for 22 July 2010
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125.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1654 kcal
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Fat: 45.13g | Prot: 64.55g | Carb: 202.64g.
Breakfast: original puffins, Milk (Nonfat). Lunch: Mayonnaise, Turkey Breast Meat, sprouted grain bread, Swiss Cheese. Dinner: Matzo Crackers, Egg, Yellow Summer Squash, Zucchini, Olive Oil, Cabernet Sauvignon Wine. Snacks/Other: Oil Popped Popcorn (Low Fat), Nectarines, Gala Apples. more...
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2022 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 3 hours. more...
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losing 2.8 lb a week
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