Weigh In record (no journal entry) for 20 August 2010
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124.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1728 kcal
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Fat: 68.88g | Prot: 71.34g | Carb: 153.50g.
Breakfast: Milk (Nonfat), original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Cooked Fennel Bulb (Fat Added in Cooking), Green Olives (Pickled, Canned or Bottled), Sockeye Salmon, Olive Oil, Cabernet Sauvignon Wine. Snacks/Other: Gala Apples, Pears. more...
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1961 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 3 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.4 lb a week
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