Weigh In record (no journal entry) for 02 July 2010
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123.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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1201 kcal
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Fat: 23.56g | Prot: 44.00g | Carb: 149.89g.
Breakfast: Milk (Nonfat), original puffins. Lunch: Mayonnaise, Turkey Breast Meat, sprouted grain bread, Swiss Cheese. Dinner: Cabernet Sauvignon Wine. Snacks/Other: Peaches, Oil Popped Popcorn (Low Fat), Gala Apples. more...
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1990 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 3 hours. more...
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losing 2.8 lb a week
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