Weigh In record (no journal entry) for 11 August 2010
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126.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1912 kcal
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Fat: 51.99g | Prot: 61.86g | Carb: 254.10g.
Breakfast: Milk (Nonfat), original puffins. Lunch: Tomatoes, Swiss Cheese, Turkey Breast Meat, Organic Mayonnaise, 100% Whole Wheat Bread. Dinner: Beets, Mixed Salad Greens, Olive Oil, Cabernet Sauvignon Wine. Snacks/Other: Oil Popped Popcorn (Low Fat), Pears, Gala Apples. more...
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gaining 5.6 lb a week
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