Weigh In record (no journal entry) for 30 July 2010
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125.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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687 kcal
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Fat: 27.91g | Prot: 38.24g | Carb: 69.03g.
Breakfast: 7 Whole Grain Puffs Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Turkey Breast Meat, Organic Mayonnaise. more...
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gaining 2.8 lb a week
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