Weigh In record (no journal entry) for 09 July 2010
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124.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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1800 kcal
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Fat: 56.42g | Prot: 64.07g | Carb: 213.69g.
Breakfast: original puffins, Milk (Nonfat). Lunch: Mayonnaise, Turkey Breast Meat, sprouted grain bread, Swiss Cheese. Dinner: Green Cabbage, Walnuts, Canned Anchovy, Olive Oil, Linguine Noodles Pasta. Snacks/Other: Oil Popped Popcorn (Low Fat), Peaches, Gala Apples. more...
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1946 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 2 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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