Weigh In record (no journal entry) for 28 June 2010
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126.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1747 kcal
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Fat: 77.68g | Prot: 66.55g | Carb: 146.37g.
Breakfast: original puffins, Milk (Nonfat). Lunch: Organic Mayonnaise, Turkey Breast Meat, sprouted grain bread, Swiss Cheese. Dinner: Walnuts, Sour Cream, Sockeye Salmon, Olive Oil, Cabernet Sauvignon Wine, Arugula (Rocket), Goats Cheese (Soft), Beets (Drained Solids, Canned). Snacks/Other: Pears, Gala Apples. more...
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1936 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 6 hours, Sitting - 3 hours. more...
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gaining 4.2 lb a week
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