badsofa's Journal, 04 June 2010

124.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 65.82g | Prot: 76.47g | Carb: 230.26g.   Breakfast: All-Bran Cereal. Lunch: Swiss Cheese, Mayonnaise, sprouted grain bread. Dinner: Heavy Cream, Lemon Pound Cake Mix, Tortilla Chips (White Corn), Cherry Tomatoes, Green Snap Beans (Frozen), Chicken Breast (Skin Not Eaten), Olive Oil, Cabernet Sauvignon Wine. Snacks/Other: Gala Apples, Pears. more...

1935 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 6 hours, Sitting - 3 hours. more...