Weigh In record (no journal entry) for 16 May 2011
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177.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1219 kcal
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Fat: 57.42g | Prot: 72.02g | Carb: 113.72g.
Breakfast: Whole Wheat Low Carb High Fiber Tortillas, Coffee (Brewed From Grounds), Sugar Free Caramel Syrup, JD TURKEY SAUSAGE PATTY, Egg Substitute. Lunch: Salted Sweet Cream Butter, Sour Dough Bread, Chili with Beans (Canned). Dinner: Club Sandwich. Snacks/Other: Soy Energy Blend, Chewy Trail Mix Bars - Fruit & Nut. more...
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2512 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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