olgierdd's Journal, 16 May 2011

177.5 lb Lost so far: 29.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 56.32g | Prot: 94.91g | Carb: 116.27g.   Breakfast: Go Lean Crunch! - Honey Almond Flax. Lunch: bigos, Lowfat Plain Kefir, Baked or Broiled Cod, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Dinner: Gouda Cheese. Snacks/Other: Apples, Coffee with Cream. more...

1961 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...