Weigh In record (no journal entry) for 21 June 2022
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147.5 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1341 kcal
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Fat: 71.18g | Prot: 50.11g | Carb: 85.41g.
Breakfast: Kaffee mit Milch, Alpenmark Blauschimmel Cremiger Weichkäse , Metzgerfrisch Lachsschinken, Harry Vollkorn Urtyp. Dinner: Aldi Pommes Frites, Aldi Thüringer Bratwurst. Snacks/Other: Veltins Pilsener. more...
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losing 17.0 lb a week
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