Cgillett's Journal, 17 August 2014

157.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 41.43g | Prot: 36.52g | Carb: 217.59g.   Breakfast: Total Whole Grain Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Frosted Banana Cake, Fruit Salad with Pudding. more...

2251 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Housework - 2 hours, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...