Weigh In record (no journal entry) for 21 June 2022
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173.7 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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2355 kcal
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Fat: 58.04g | Prot: 161.86g | Carb: 263.95g.
Breakfast: Sushi, Salmon Sushi, Shrimp Sushi. Lunch: Banana, Fried Batter Dipped Mushrooms, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Snackit Kue Pia 100 Cokelat, Walmart 咸绿豆饼, Nestle Honey Stars, Tiramisu. more...
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losing 23.1 lb a week
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