Weigh In record (no journal entry) for 17 August 2014
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302.0 lb
Lost so far: 58.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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909 kcal
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Fat: 29.45g | Prot: 39.79g | Carb: 120.06g.
Breakfast: Sugar, Milk (Fat Free or Skim, Calcium Fortified), Great Value Corn Flakes Cereal. Lunch: Price Chopper Thick Sliced Bacon, White Bread, Fried Egg. Snacks/Other: Great Value Corn Flakes Cereal, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 2.0 lb a week
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