Weigh In record (no journal entry) for 16 May 2011
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203.4 lb
Lost so far: 21.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1836 kcal
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Fat: 71.07g | Prot: 74.27g | Carb: 211.00g.
Breakfast: Water, Cocoa Pebbles Treats. Lunch: Nacho Cheese Chips, Sweet Tea, 6" Chicken and Bacon Ranch. Dinner: Sweet Butter Tender Lettuce Mix, artisan blends shredded parmesan & romano, Cheese Garlic Croutons, Creamy Caesar Dressing, PUBLIX UNSWEETENED ICED TEA, Sweet Tea, Fried Beef Steak, Kitchen Sliced Green Beans. more...
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3169 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Working at farm - 5 hours, Sitting - 1 hour and 30 minutes, Standing - 1 hour, Shopping - 30 minutes, Sleeping - 7 hours, Resting - 4 hours, Housework - 2 hours, Driving - 2 hours. more...
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steady weight
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