Weigh In record (no journal entry) for 16 May 2011
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245.5 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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1040 kcal
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Fat: 44.48g | Prot: 47.36g | Carb: 129.62g.
Breakfast: Grapefruit Juice, Egg, Fully Cooked Bacon, Double Fiber Wheat Bread. Lunch: Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Butter, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Caffe Vanilla Frappuccino Light (Grande). more...
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losing 4.4 lb a week
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