Weigh In record (no journal entry) for 19 June 2022
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183.4 lb
Lost so far: 37.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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1182 kcal
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Fat: 59.46g | Prot: 54.13g | Carb: 107.49g.
Breakfast: Aldi Krokante Muesli 4 Noten, Yoghurt (Halfvol). Lunch: Bolletje Groente Crackers Rode Biet, Saucijzenbroodje. Dinner: Lidl Kaasschnitzel, Witlof. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, Senseo Dark Roast. more...
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gaining 3.1 lb a week
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