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Been in a rut..this the weight the scale at the gym says, I am going by it, mine jumps from 147-144 all day long, think mine is broken. Back on the 24 day challenge with advocare.
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156.0 lb
Lost so far: 7.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2014:
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1182 kcal
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Fat: 40.83g | Prot: 45.30g | Carb: 162.61g.
Breakfast: Tap Water, Advocare Fiber Drink - Citrus, Red Gold Diced Tomatoes, Onions, Bell Peppers, Advocare Spark Energy Drink, Coffee with Cream, Egg. Lunch: Tap Water, Watermelon. Dinner: Tap Water, Perdue Grilled Chicken Breast Strips. Snacks/Other: Sabra Roasted Red Pepper Hummus, Rubschlager Cocktail Rye Bread, Cucumber (with Peel), Made in Nature Dried Bananas, Publix Dried Veggie Chips. more...
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2307 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 3 hours and 1 minute, Driving - 1 hour and 26 minutes, Shopping - 1 hour, Resting - 10 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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