Wake's Journal, 16 May 2011

227.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2496 kcal

Fat: 116.74g | Prot: 136.60g | Carb: 163.98g.   Breakfast: Bacon, Egg & Cheese Biscuit (Regular). Lunch: cajun chicken linguine, york peppermint patty, 3-Way Chili Spaghetti (Regular). Snacks/Other: My Daily Vitamins, Sugar Free Metamucil, Chewing Gum (Sugarless). more...

3049 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...