Weigh In record (no journal entry) for 20 June 2022
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207.2 lb
Lost so far: 9.6 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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565 kcal
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Fat: 35.79g | Prot: 50.13g | Carb: 8.32g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Dinner: Tapatio Hot Sauce, Sour Cream, Stewed Chicken Leg (Skin Not Eaten). more...
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losing 7.4 lb a week
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