chasmansfield's Journal, 17 August 2014

229.0 lb Lost so far: 16.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 38.28g | Prot: 96.61g | Carb: 138.31g.   Breakfast: Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums, Granny Smith Apples, Nonfat Greek Yogurt - Strawberry. Lunch: Multi-Grain Sandwich Thins, Kosher Whole Dill Pickles, Oven Roasted Turkey Breast, Feta Cheese, Spicy Black Bean Pita. Dinner: Smoked Provolone Cheese, Chipotle Chicken Breast. Snacks/Other: Almonds. more...

2879 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours. more...