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Enjoyed a great father's day with my son and his partner. We had lunch at PDQ and I picked a grilled chicken salad, but I asked for blueberry vinaigrette salad dressing which was delicious but it should have been because the calories in a serving were 220! Checked when I got back home. So I learned. Went to see Jurassic Park at IMAX. Lots of big dinosaurs and original cast, love Jeff Goldbloom. If you go keep in.mind that it's at least 2 hours long. I enjoyed it and loved being with family. Also, my first movie in years minus the popcorn. Smuggled in Albanese sugar free Gummi bears instead. Hope everyone had a wonderful Father's Day too. 💙 ❤️
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225.6 lb
Lost so far: 8.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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609 kcal
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Fat: 24.44g | Prot: 29.58g | Carb: 77.97g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 1% Fat Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Great Value Kosher Dill Gherkins. Dinner: Brussels Sprouts, Marketside Organic Cage Free Large Brown Eggs, Lloyd's Barbeque Company Seasoned Shredded Chicken in Original BBQ Sauce. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Albanese Sugar Free Gummy Bears, Marketside Organic Cage Free Large Brown Eggs. more...
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steady weight
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