Weigh In record (no journal entry) for 16 May 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1493 kcal
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Fat: 66.68g | Prot: 122.52g | Carb: 83.85g.
Breakfast: Coffee, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, 2% Fat Milk, hard boiled egg. Lunch: yukon potatos, filet mignon, bacon. Snacks/Other: Chocolate Pudding Sugar & Fat Free. more...
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2587 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 9 hours and 8 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.8 lb a week
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