Weigh In record (no journal entry) for 20 June 2022
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395.2 lb
Lost so far: 15.8 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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2260 kcal
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Fat: 91.50g | Prot: 122.00g | Carb: 248.00g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Elevenses: McDonald's Caramel Mocha (Medium). Lunch: El Pollo Loco Low Fat Citrus Vinaigrette Dressing, El Pollo Loco Double Chicken Avocado Salad. Dinner: Gardein BBQ Pocket Meals. Supper: Burger King BBQ Sauce, Burger King Chicken Nuggets (4). more...
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gaining 12.6 lb a week
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