Weigh In record (no journal entry) for 20 June 2022
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211.0 lb
Lost so far: 0.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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1358 kcal
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Fat: 56.50g | Prot: 79.03g | Carb: 145.04g.
Breakfast: Frieda's Burro Banana, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) , Atkins Caramel Nut Chew Bar. Lunch: Great Value Instant Mashed Potatoes, Meat Loaf Made with Beef. Dinner: Saltine Crackers, Baked Potato Soup. Snacks/Other: Boar's Head Black Forest Deli Ham, Nature's Own Light Wheat Bread, Yoplait Light Fat Free Yogurt - Strawberry Banana, Watermelon, Great Value Fried Pork Skins. more...
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2457 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.0 lb a week
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willabee's weight history
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