JczTampa's Journal, 16 May 2011

248.2 lb Lost so far: 27.2 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 26.95g | Prot: 92.82g | Carb: 113.53g.   Breakfast: Honey, Almond Milk Silk, EAS Whey, Iced Coffee. Lunch: Iced Coffee with Cream, Chicken Chipotle Sandwich. more...

2760 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...