Weigh In record (no journal entry) for 20 June 2022
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235.0 lb
Lost so far: 14.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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616 kcal
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Fat: 12.39g | Prot: 24.51g | Carb: 11.05g.
Breakfast: Coca-Cola Diet Coke (Can), Coffee. Lunch: Raspberries. Dinner: Corky's Bar-B-Q Pork Ribs. Snacks/Other: Vodka. more...
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losing 3.2 lb a week
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