Ramona0's Journal, 20 June 2022

216.0 lb Lost so far: 114.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 78.46g | Prot: 100.05g | Carb: 176.25g.   Breakfast: Chicken Breast, Blue Diamond Almond Breeze Hint of Honey Vanilla, Sugar, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Great Value Mixed Nuts, Ole Extreme Wellness High Fiber Large Wraps, Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Egg, Nature Sweet Cherub Tomatoes, HEB Carne Al Pastor, Volpi Roltini Mozzarella & Pepperoni. Dinner: Volpi Roltini Mozzarella & Pepperoni, Live Love Pop Truffle Salt Popcorn, Snyder's of Hanover Mini Pretzels (Package), Granulated Sugar , Blue Diamond Almond Breeze Hint of Honey Vanilla, Sue Bee Honey. Snacks/Other: Twix Twix Shakers Seasoning Blend, Fleischmann's Vegetable Oil Spread made with Olive Oil, Nature's Own Butterbread. more...

2438 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...