Weigh In record (no journal entry) for 20 June 2022
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221.8 lb
Lost so far: 37.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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3130 kcal
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Fat: 195.60g | Prot: 131.79g | Carb: 234.66g.
Breakfast: Dole Bananas, EGG•LAND's BEST® Cage Free™ Grade A • Large Brown Eggs, Gunnoe's Country Sausage. Lunch: Member's Mark Hard Salami, Nature's Own 100% Whole Grain Bread (26g), Duke's Mayonnaise, Great Value Singles American Pasteurized Prepared Cheese Product, Member's Mark Colby & Monterey Jack Cheese, Member's Mark Provolone Cheese, Country Crock Churn Style Butter. Dinner: Pure Heart Seedless Watermelon, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Cooked Summer Squash and Onions (Fat Added in Cooking), Cucumber Salad with Vinegar, Betty Crocker Cheesy Scalloped Potatoes. more...
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steady weight
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