Weigh In record (no journal entry) for 16 May 2011
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144.6 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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652 kcal
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Fat: 35.75g | Prot: 20.73g | Carb: 66.92g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Artichoke Hearts in Oil, Spaghetti with Meat Sauce (Entree), Italian Salad Dressing, Mixed Salad Greens. more...
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gaining 5.6 lb a week
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