Weigh In record (no journal entry) for 20 June 2022
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210.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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429 kcal
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Fat: 13.88g | Prot: 18.19g | Carb: 61.48g.
Breakfast: Vila Oliva Castanha de Caju Torrada Salgada, Queijo Branco, Chá Mais Chá Verde com Abacaxi e Hortelã, Bio2 Thermo, Max Titanium Shot Dry, Limão, Gengibre, Ovo Cozido, Quaker Aveia em Flocos, Banana Prata, Mamão Formosa. more...
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2326 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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