Weigh In record (no journal entry) for 17 August 2014
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145.7 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2014:
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2059 kcal
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Fat: 147.29g | Prot: 116.21g | Carb: 65.51g.
Breakfast: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Heinz Wille Hackfleisch Gemischt, Kartoffelbrot, Rapsöl, Zucker, REWE Haselnusskerne Gemahlen, Ei, Brötchen, Zwiebeln, Gut Ponholz Schweinehackfleisch, Gekochtes Ei, Schamel Tafel Meerrettich, Lachs. more...
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2558 kcal
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Activities & Exercise:
Seilspringen - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Sitting - 5 hours, Housework - 4 hours, Resting - 5 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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