Weigh In record (no journal entry) for 20 June 2022
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193.8 lb
Lost so far: 9.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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758 kcal
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Fat: 30.16g | Prot: 36.25g | Carb: 88.69g.
Breakfast: La Bou Baguette, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Whole Milk. Lunch: Freshire Farms Baby Cut Carrots, Tomatoes. Dinner: Margarine (Regular) , Sour Dough Bread, Barilla Thin Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Jimmy Luv's Bloody Mary Mix. more...
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losing 5.6 lb a week
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