Weigh In record (no journal entry) for 20 June 2022
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165.4 lb
Lost so far: 9.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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2532 kcal
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Fat: 74.75g | Prot: 75.12g | Carb: 398.70g.
Breakfast: Bananas , Paris Baguette Pain Au Chocolat. Lunch: Mission Foods Sundried Tomato Basil Tortilla Wraps, Kraft Smoremallows, Cooked Broccoli (Fat Added in Cooking), Chicken Schnitzel, Heinz Tomato Ketchup, Potatoes (Flesh, with Salt, Boiled) , Beef or Meat Gravy. Dinner: Tortilla, Knoppers Milk Hazelnut Wafer. Snacks/Other: Trader Joe's Organic Firm Tofu, Jelly (All Flavors). more...
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losing 2.8 lb a week
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