Weigh In record (no journal entry) for 20 June 2022
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148.4 lb
Lost so far: 95.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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1147 kcal
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Fat: 30.87g | Prot: 49.31g | Carb: 168.27g.
Breakfast: Nektarinen, Milbona Joghurt Mild 3,5% Fett, Kölln Haferflocken, Honigmelonen. Lunch: Parmesan (Geschreddert), REWE Pasta Sauce Bolognese, Combino Spaghetti (Gekocht) . Dinner: Nektarinen. Snacks/Other: Gelatelli Protein Ice Bar Schoko Crisp. more...
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losing 0.4 lb a week
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