Weigh In record (no journal entry) for 20 June 2022
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116.4 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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692 kcal
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Fat: 27.87g | Prot: 23.03g | Carb: 87.02g.
Breakfast: REWE Zwiebelmettwurst, Kaffee, Korn Mühle Frühstücksbrötchen, Kerrygold Butter. Lunch: Landfreude Maultaschen mit Spinat-Ricotta-Füllung. Dinner: Mischkornbrot, Gemischter Salat, Kerrygold Extra Ungesalzen. Snacks/Other: Gut & Günstig Ice Snack Sandwich Classic. more...
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1803 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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gaining 3.1 lb a week
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