Munchkin317's Journal, 16 May 2011

117.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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820 kcal

Fat: 32.61g | Prot: 54.11g | Carb: 82.53g.   Breakfast: egg. Lunch: salmon. Dinner: buffalo chicken wrap. Snacks/Other: apple sauce, chocolate kiss. more...

1795 kcal

Activities & Exercise: Resting - 3 hours, Sleeping - 7 hours, Sitting - 2 hours, Standing - 2 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Driving - 30 minutes. more...