Weigh In record (no journal entry) for 20 June 2022
|
171.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2022:
|
2090 kcal
|
Fat: 30.60g | Prot: 179.51g | Carb: 277.25g.
Breakfast: Parmalat Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Vivi Verde Coop Cioccolato Fondente Extra 70%, Milk Pro High Protein Caffè, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini. Dinner: Fage Fruyo 0% Vaniglia, Petto di Pollo, Carne, Mulino Bianco Fette Biscottate Integrali (8,8g), Riso. Snacks/Other: Banana, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|