|
Week 5 challenge completed.
|
146.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2011:
|
1015 kcal
|
Fat: 29.45g | Prot: 68.45g | Carb: 124.67g.
Breakfast: Bagel Thins - 100% Whole Wheat, Whipped Plain Reduced Fat Cream Cheese, Unsweetened Frozen Strawberries, Unsweetened Soy Milk, Coffee (Brewed From Grounds), Fat Free Half and Half Cream. Lunch: 100% Whole Wheat Bread, Deli Cuts Oven Roasted Cured Turkey Breast, 50% Light Cheddar Shredded Cheese, Fat Free Italian Dressing, Jumbo Romaine Hearts, Tomatoes, Water. Dinner: Smoked or Cured Ham (Lean and Fat Eaten), Broccoli (Spears, Frozen), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Cottage Cheese with Pineapple, Special K Italian Tomato & Herb Crackers, Water. more...
|
|
3410 kcal
|
Activities & Exercise:
Desk Work - 5 hours and 10 minutes, Standing - 6 hours, Shopping - 1 hour, Housework - 1 hour, Exercise machine (fast) - 35 minutes, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmddavis's weight history
|