Weigh In record (no journal entry) for 16 May 2011
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174.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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134 kcal
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Fat: 4.70g | Prot: 7.26g | Carb: 16.16g.
Breakfast: hard boiled egg, grapefruit. more...
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losing 0.2 lb a week
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John W Hager's weight history
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