Weigh In record (no journal entry) for 16 May 2011
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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1652 kcal
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Fat: 70.34g | Prot: 65.33g | Carb: 177.67g.
Breakfast: sunsweet , Decaffeinated Coffee, quaker instant oatmeal. Lunch: Club Royale. Dinner: Lucky Charms Cereal. Snacks/Other: Chocolate Chip Cookie, Potato Chips, Honey Roasted Cashew Nuts, Pretzel Stix. more...
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losing 0.5 lb a week
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