Weigh In record (no journal entry) for 20 June 2022
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213.0 lb
Lost so far: 58.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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445 kcal
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Fat: 29.89g | Prot: 43.20g | Carb: 1.39g.
Dinner: Эколь Баранина Халяль, Говяжий Бульон, Окраина Говядина Вареная, Вареное Яйцо. more...
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gaining 7.7 lb a week
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Vadim_Shvedov's weight history
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