Weigh In record (no journal entry) for 20 June 2022
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193.1 lb
Lost so far: 13.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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1491 kcal
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Fat: 96.05g | Prot: 34.08g | Carb: 121.95g.
Breakfast: Coffee with Milk. Lunch: Woolworths Spinach and South African Feta Quiche. Dinner: Butter , KOO Speckled Sugar Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise , SPAR Brown Wraps. Snacks/Other: Simba Cheese & Onion Potato Chips. more...
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gaining 3.4 lb a week
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